Get in touch
mymail@mailservice.com
10% Exclusive discount
MEAL & WORKOUT PLAN
• Personalized Fitness Plan
• Personalized Meal Plan
• Bonus At Home Workout Library
• Step By Step Video Demos
• Downloadable Grocery Lists
• Restaurant Meals
• Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
- Mi Spotify Playlists
• Community Connection Group
• 24/7 Online Support
Transform Your Life with
Personalized Health and Fitness Coaching
At Mi Health and Fitness, we understand the demands of a busy life and the challenges that come with maintaining a healthy lifestyle. Founded on the PRINCIPLES OF BALANCE, our family-based business, originally from Melbourne, Australia, is dedicated to helping individuals, especially those over 35, ACHIEVE REMARKABLE RESULTS!
WHY CHOOSE
Mi Health and Fitness?
Con, the co-founder, faced the ultimate health challenge at 21 when diagnosed with Hodgkin lymphoma. Determined to overcome the obstacles, Con adopted a holistic approach, focusing on nutrition and fitness to emerge as a cancer survivor. Kristy, co-founder and fitness enthusiast since the age of 14, brings her personal journey to the table, understanding the various challenges individuals encounter in their pursuit of health.
Together, we established Mi Fitness to create a supportive community for individuals, couples, and families. Our mission is to guide you towards the healthiest version of yourself, fostering a family-like atmosphere where you feel comfortable and welcome. We recognize that stepping out of your comfort zone can be challenging, so we've crafted a personalized experience to help you embark on a journey to a healthier, more confident you.
WHAT'S INCLUDED?
PERSONALIzED
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
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SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
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WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALIzED
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN OR OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
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SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
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MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Tailored training plan
Personalized meal plan
Beginner, intermediate & advanced options
In-app progress tracker
Here-to-help email support
Exclusive community group
CLIENT TESTIMONIAL
TASTY MEAL PREP
WHAT WE'RE ABOUT
SEE FOR YOURSELF
REAL PEOPLE REAL TRANSFORMATIONS
Are you looking for
EVEN MORE ACCOUNTABILITY?
TAKE A LOOK AT OUR 1-1 COACHING PROGRAM
Addressing Your Concerns
Time is Precious
Our personalized programs address your time constraints, providing efficient workouts and practical tips for seamless food preparation.
COST OF LIVING
Mi Health and Fitness recognizes the importance of a budget-friendly meal plan. We equip you with the tools to create healthy, affordable meals that nourish your body without breaking the bank.
MOTIVATION
We understand that bad days happen. Our coaching goes beyond the gym, offering strategies to ensure a setback doesn't turn into a prolonged hiatus. Stay motivated, stay on track.
Ready to redefine your fitness journey?
Click below to start your personalized experience with Mi Health and Fitness.
Our Philosophy: Finding Balance
At Mi Health and Fitness, we believe in finding balance - in and out of the gym. Our approach emphasizes the integration of a healthier lifestyle without sacrificing the joys of life.
MEAL & WORKOUT PLAN
• Personalized Fitness Plan
• Personalized Meal Plan
• Bonus At Home Workout Library
• Step By Step Video Demos
• Downloadable Grocery Lists
• Restaurant Meals
• Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
- Mi Spotify Playlists
• Community Connection Group
• 24/7 Online Support